• Meditation

    Meditation with Colors

    Colors can have amazing effect on our mind and body. From ancient times, they have been used for physical and emotional healing. According to Ayurveda, there are seven chakras situated in the body along the spine. These chakras are energy centers of our body, reflecting different frequencies of light and energy. Each organ in the body relates to chakra and each chakra is associated with a color. Meditation with these colors could be used to restore and maintain well-being.     There are several ways to meditate with colors. One of the ways is to meditate on three dimensional neurobic images. Dr. BK Chandra Shekhar, inventor of SIGFA 3rd eye…

  • Self Help

    Celebrating life with Self-love (2)

    You meet all kind of people on daily basis and every encounter tells more about yourself than others. Self-love means to love yourself unconditionally with the intention to grow and improve as a person. When you practice self-love, you don’t even judge yourself, rather you learn from your mistakes and work on being better. Read my initial thoughts on self-love here. If you judge yourself or others, it is a clue that you lack self-love. There are various signs that show lack of self-love and first of them is being judgmental. Being judgmental, towards others and self, leaves us with no time and ability to love and accept our real…

  • Self Help

    Celebrate Life with Self-love

    Life teaches us so many lessons every day. It is through this learning; we eventually grow and even change our whole perspective towards life. Some of these lessons come again and again, but we just keep on rejecting them because of ignorance. Some of these come easy way, others, hard way. Some learnings just keep on popping up, and we don’t even realize that it is something that we are looking for since long. Talking about me, one of my biggest lessons came an unexpected way.  One fine day, when I was browsing the internet, a couple of words started to come to my focus.  Initially, I ignored, but then…